Fit Nepal

Living Healthy and Happy

When it comes to eating breakfast, we all always find ourselves in a dilemma of what to eat. This is partly because we are not prepared for it or we just don’t have the time to sit down and eat a healthy meal.

We all know the famous proverb, “Morning shows the Day”. And, truly what we set our mind to do in the morning seems to play out throughout the day. So why not start our day with healthy meal that will helps us become more energetic and productive. Before to start thinking about extravagant morning meals that will boost our energy, lets start out with something simple, quick and easy.

Bowl of Goodness 🙂


Some as simple as Bowl of oat meal with a touch of nuts, fruits and milk can do the trick. Here is the list of ingredients:

  1. Oatmeal – Oats are among the healthiest grains on earth. Oatmeal helps in weight loss, lower blood sugar levels and a reduced risk of heart disease.
  2. Milk – Milk has necessary nutrients like calcium for the development of bones and proteins for your muscles, but will also ensure that you don’t feel weak or tired throughout the day. Milk is considered to be an immunity-boosting food due to certain nutrients like zinc and vitamin D.
  3. Pumpkin Seeds – Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions.
  4. Chai Seeds – They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes. large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants.
  5. Blueberries – They’re low in calories and incredibly healthy, potentially regulating blood sugar levels and aiding heart and brain health.Often marketed as a superfood, blueberries are an excellent source of several vitamins, beneficial plant compounds, and antioxidants
  6. Banana – It contains several essential nutrients and provide benefits for digestion, heart health and weight loss. Bananas contain a fair amount of fiber, as well as several antioxidants.
  7. Cashew – Cashews also contain vitamins C and B, including 7 micrograms (mcg) of DFE folate (good to consume while pregnant). This reduces the risk of cardiovascular disease, stroke, and heart attack.
  8. Almonds – Almonds are a fantastic source of antioxidants. Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer. The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin
  9. Pecans – Many of the health benefits from pecans come from their unsaturated fat and fiber content. It helps with Diabetes Management, Supports Weight Loss, Protects Heart Health and Reduces Cancer Risk.
  10. Raisins – Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Perfect Bowl of energetic meal.

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