No Time for GYM? Let’s try these simple exercise at home, only 10 Reps each per day!
Let's face it, we all want that hot body! Body that we can look in the mirror and never get tried of looking. Flat tummy,…
Category: Health Topics
Articles outlining different health topics.
Easy to make, Healthy Breakfast Bowl!
When it comes to eating breakfast, we all always find ourselves in a dilemma of what to eat. This is partly because we are not…
How Walking benefits Our Body?
Long before the wheels on machines were invented, we used are legs to commute. This kept us fit and healthy without even knowing that walking…
How Sleep Impacts Your Brain
The most comforting form of relaxing your body is Sleeping. When i say this, i don't believe anyone will contest it. Sleeping truly brings our…