The World Mountain and Trail Running Championship 2023
The 2023 World Mountain and Trail Running Championships (WMTRC) took place in Innsbruck and Stubai following a successful joint application by Innsbruck Tourism and the…
Nepali Athletes at The World Mountain and Trail Running Championship 2023
With the popularity of trail running sports climbing up and world-class athletes on the rise, Nepali athletes are not too far behind. The only thing…
Be Mentality Fit to Live A Good Life and Achieve Fitness Goal!
In today's world, everyone is after being fit. Be it physically fit, financially fit or socially fit; people want to fit in the society and…
Unusually Easy 6 Stretches To Do Before Bed.
There are so many simple things in life we cab do to better our overall health. Things that we really do not pay too much…
12 Foods you had no idea have THIS MUCH PROTEIN!!
First thing our body needs when we wake up in the morning is "FOOD". A food is something that provides nutrients. Nutrients are substances that provide: energy…
No Time for GYM? Let’s try these simple exercise at home, only 10 Reps each per day!
Let's face it, we all want that hot body! Body that we can look in the mirror and never get tried of looking. Flat tummy,…
Easy to make, Healthy Breakfast Bowl!
When it comes to eating breakfast, we all always find ourselves in a dilemma of what to eat. This is partly because we are not…
How Walking benefits Our Body?
Long before the wheels on machines were invented, we used are legs to commute. This kept us fit and healthy without even knowing that walking…
How Sleep Impacts Your Brain
The most comforting form of relaxing your body is Sleeping. When i say this, i don't believe anyone will contest it. Sleeping truly brings our…
Gosaikunda Helambu Trail Marathon – 42.5 Km
Nepal is the perfect place for the trail race organizations. Mostly covered by hills, Nepal houses thousands of trails that are still in use and…