Honoring a Legend: Kathmandu’s Uphill Challenge for Sanjay Pandit
In the hills above the bustling streets of Kathmandu, a new kind of challenge awaits — the Kathmandu Vertical, a 5-kilometer vertical trail race with 950 meters of elevation gain, ending at the sacred Jamacho Gumba. This race isn’t just a test of endurance — it’s a heartfelt tribute to Sanjay Pandit, one of Nepal’s […]
12-Week ULTRA running Training Plan
Welcome to Your 55K Ultra Training Journey. This plan is built to prepare you for a 55K ultra trail race over 12 weeks. It includes long runs, hill sessions, tempo efforts, strength training, and back-to-back days to simulate race fatigue. Stay consistent, listen to your body, and don’t forget to enjoy the trails. You’ll be […]
What to eat during ULTRA trail running?
During an ULTRA trail run, your nutrition strategy is critical to maintaining energy, avoiding stomach issues, and finishing strong. Here’s a breakdown of what to eat and when during an ULTRA (typically anything over 50K): 🕐 General Guidelines ✅ What to Eat During an ULTRA 1. Carb-rich Snacks (Primary Fuel) 2. Salty & Savory Foods […]
Gosaikunda Helambu Trail Marathon – 42.5 Km
Nepal is the perfect place for the trail race organizations. Mostly covered by hills, Nepal houses thousands of trails that are still in use and some have been forgotten. Nepal is well known among tourists for its amazing trekking routes and view these trekking routes offer. These trekking routes are not only famous among adventure […]
Trekking from Pokhara, Bhurjung Khola to Tara Hill to Sikles and Back to Pokhara
One of the best ways to test your physical fitness and explore at the same time without digging too deep of a hole in your pocket is going on a trekking trip. And this is exactly what I did recently. While roaming on the North part of Pokhara lakeside, I ran into this very unconventional […]
Fitness is a Myth or Reality?
Living in the 21st century, we all sought for being physically fit. We always dream of being fit and fine, however when it comes to putting the work we always come up the most persuadable excuses for ourselves. Out of all the excuse, without any doubt procrastination will the one on the top. This has always […]
Common Problem – Trapped Gas
It is a normal process for us to pass gas. Sometimes it may come out in unconventional times, nonetheless passing gas is good for our body. Passing gas 15-20 times a day is normal as it is part of the digestion process our body goes through. However, during digestion if our body is not able […]
Quick Trek From Phaplu (2400m) to Syangbuche (3870M)
I have always had a thing for hiking and short trail running. Running the hills of Kathmandu and Pokhara was norm for me as it was hard wired into my genes. Though I loved running and hiking, I had never embarked upon any trekking challenges.I had been wanting to go on a trekking trip, however […]