Building healthy habits from childhood is not just about immediate well-being; it’s about setting the stage for a lifetime of health and happiness. By establishing positive routines early on, children are empowered to lead healthy, fulfilling lives, with greater physical, mental, and emotional resilience. Parents, caregivers, and educators all play a key role in fostering these habits, creating a foundation that can benefit future generations.
Involve the Whole Family
- Family Runs: Make running a family activity by offering family runs/walks.Running as a group fosters bonding while setting a positive example for kids.
- Parent-Child Races: Organize friendly races where parents and children can compete together. This promotes family bonding and makes running a team effort rather than a solitary activity.
- Encourage Parent Participation: If parents or caregivers run regularly, children are more likely to be motivated to follow suit. Seeing adults prioritize running makes it seem like a normal, enjoyable activity.
What will NPR. 1000 ($10) Registration fee Cover?
- Entry for 1 Parent and 1 Kid under 13 to run/walk together
- BiB
- Race Tshirt
- Well marked race course
- Hydration Drinks and Snacks
- Medical Staff for minor injuries
- Photos and Videos
- Gift Vouchers for the first 3 kids to finish