Fitness Blogs
live the experience through the blogs.
Honoring a Legend: Kathmandu’s Uphill Challenge for Sanjay Pandit
In the hills above the bustling streets of Kathmandu, a new kind of challenge awaits — the Kathmandu Vertical, a 5-kilometer vertical trail race with 950 meters of elevation gain, ending at the sacred Jamacho Gumba. This race isn’t just a test of endurance — it’s a heartfelt tribute to Sanjay Pandit, one of Nepal’s […]
12-Week ULTRA running Training Plan
Welcome to Your 55K Ultra Training Journey. This plan is built to prepare you for a 55K ultra trail race over 12 weeks. It includes long runs, hill sessions, tempo efforts, strength training, and back-to-back days to simulate race fatigue. Stay consistent, listen to your body, and don’t forget to enjoy the trails. You’ll be […]
What to eat during ULTRA trail running?
During an ULTRA trail run, your nutrition strategy is critical to maintaining energy, avoiding stomach issues, and finishing strong. Here’s a breakdown of what to eat and when during an ULTRA (typically anything over 50K): 🕐 General Guidelines ✅ What to Eat During an ULTRA 1. Carb-rich Snacks (Primary Fuel) 2. Salty & Savory Foods […]