Category: ULTRA Running

Ultrarunning (or ultra running) is a type of long-distance running where the race distance is longer than a marathon, which is 42.195 kilometers (26.2 miles).

Common Ultramarathon Distances:
50K (31 miles)

50 miles (80.5 km)

100K (62 miles)

100 miles (160.9 km)

Key Features of Ultrarunning:
Time over speed: It’s more about endurance than fast pace.

Terrain: Many ultras take place on trails, mountains, deserts, or other rugged terrains, though there are road ultras too.

Elevation gain: Trail ultras often include steep climbs and descents.

Time limits: Races often have generous cut-off times (e.g., 12–36 hours).

Aid stations: Spread throughout the course for hydration, food, and support.

Why People Do It:
Challenge themselves mentally and physically

Enjoy nature and adventure

Be part of a tight-knit, supportive community

In short, ultrarunning is not just about racing—it’s about endurance, resilience, and often, exploration.

Backyard Ultra Nepal: From the First Starting Line to the World Stage

Backyard ULTRA Nepal began with a vision: give runners in Nepal a platform to explore their endurance and build a team capable of representing the country internationally. Since its introduction to Nepal by Rajiv Shrestha on January 25, 2025, the event has brought determined runners together, produced national milestones, and created a pathway toward the […]

Honoring a Legend: Kathmandu’s Uphill Challenge for Sanjay Pandit

In the hills above the bustling streets of Kathmandu, a new kind of challenge awaits — the Kathmandu Vertical, a 5-kilometer vertical trail race with 950 meters of elevation gain, ending at the sacred Jamacho Gumba. This race isn’t just a test of endurance — it’s a heartfelt tribute to Sanjay Pandit, one of Nepal’s […]

12-Week ULTRA running Training Plan

Welcome to Your 55K Ultra Training Journey. This plan is built to prepare you for a 55K ultra trail race over 12 weeks. It includes long runs, hill sessions, tempo efforts, strength training, and back-to-back days to simulate race fatigue. Stay consistent, listen to your body, and don’t forget to enjoy the trails. You’ll be […]

What to eat during ULTRA trail running?

During an ULTRA trail run, your nutrition strategy is critical to maintaining energy, avoiding stomach issues, and finishing strong. Here’s a breakdown of what to eat and when during an ULTRA (typically anything over 50K): 🕐 General Guidelines ✅ What to Eat During an ULTRA 1. Carb-rich Snacks (Primary Fuel) 2. Salty & Savory Foods […]